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Anxiety Therapy
What is Anxiety?
Anxiety and stress are two of the most common ailments affecting Americans today
There are stressors everywhere: whether it be work, family, finances, or a worldwide pandemic. When we encounter danger or stress, our body enters a state called “fight or flight” where we are activated to protect ourselves. When our body is in that state too frequently and it is triggered by our thoughts rather than a real threat outside of ourselves, this is anxiety. Anxiety is highly uncomfortable and steals our attention and joy. The good news is anxiety is one of the most treatable mental health disorders. The staff at Fancher Psychology, are experienced and highly trained in treating anxiety, stress, panic and OCD. Please reach out to speak with one of us today to see how we can help.
Anxiety and Stress Therapy FAQs
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No, stress and anxiety are two different, but often related, issues. According to the APA: “People under stress experience mental and physical symptoms, such as irritability, anger, fatigue, muscle pain, digestive troubles, and difficulty sleeping. Anxiety, on the other hand, is defined by persistent, excessive worries that don't go away even in the absence of a stressor.”
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We don’t always understand why we’re feeling anxious, therapy will help you understand and heal the root of your anxiety.
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An anxiety attack can involve shortness of breath, rapid heart rate and intense distress, and is often related to a perceived threat or stimulus; whereas a panic attack is often more intense and can occur with or without a trigger.
